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Image by Herbert Goetsch

Healthy Vitamin D levels are associated with significantly lowering the risks of most forms of cancer, heart disease, autoimmune and infectious diseases. The most common and efficient way to get Vitamin D is from sunlight. However, not everyone can enjoy the sun any time they want. An alternative is food, oily fish (salmon and tuna), dairy products, chicken and eggs are a good source for the Sunshine Vitamin.

But another more reliable method that will give you virtually the same results as sunlight are tanning machines. Studies indicate that because sunbeds enable exposure to nearly the entire skin, it amplifies the body’s effectiveness for Vitamin D production.


Responsible Tanning makes muscles more flexible and eases stiffness. It works as a pain reliever in case of rheumatism, arthritis and muscular pain. Moreover, people with fibromyalgia have reported a short-term decrease in pain after exposure to UV Light.


Thanks to the UV light from tanning devices, Vitamin D can play an important role in regulating calcium and phosphorus levels, two essential elements for supporting healthy bones


Scientists believe that the increased risk of heart disease and other chronic diseases is due to a lack of UVB Light, which leads to Vitamin D deficiency


Exposure to sunlight has been linked to improved energy and elevated mood.. Regular UV exposure during the whole year can reduce depressive symptoms and mood disorders.


According to several studies, Vitamin D reduces the chances of getting the flu.Also, Vitamin D helps prevent several types of autoimmune diseases


The use of UV Light in the medical field, also known as phototherapy, can help treat various forms of skin disorders, like psoriasis, eczema, dermatitis and vitiligo.


Researchers found that Vitamin D has an appetite-suppressing effect on the human body. Thus, people who enjoy the sun’s rays or get their Vitamin D boost from a tanning machine tend to eat less.

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